Health & Wellness

Zumba (Toning)

This workout targets and tones key areas, including the arms, core, and lower body.

Pai Da Gong

Energize several points of each Qigong pathway which includes 81 points through gentle slapping.

Floor Exercise

Work on back health including strengthening of core, hips and shoulders, glutes and hamstrings.

Balance/Range of Motion

This class blends strength, flexibility, and fall recovery techniques, inspired by dance, Pilates and physical therapy.

Dayan Qigong - Part A (Evening)

Part A includes moves 1-32 of Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part A (Morning)

Part A includes moves 1-32 of Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part B (Evening)

Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part B (Morning)

Part B includes moves 33-64 of Dayan Qigong.