In this course, students learn and practice meditation with a seasoned practitioner! It is open to both beginners and those with experience meditating. Areas such as embodiment, wisdom readings and journaling are all part of the course. This course is meant to counter the fast pace at which we all live and it invites participants to slow down and be present in the moment.

Section: 07124.00

Dates: April 14 - June 16

Days: Tuesday

Time: 9:00am - 10:00am

Location: Alvarado Adult School

Cost: $149

Section: 07124.01

Dates: July 21 - August 25

Days: Tuesday

Time: 9:00am - 10:00am

Location: Alvarado Adult School

Cost: $149