Balance/Range of Motion

(B/ROM) This class focuses on building strength as well as flexibility. It is gentle and challenging at the same time. Included are fall/recovery exercises and techniques for getting up off the floor. Classes may focus on stretching and strengthening to improve activities such as yoga, dance, and sports. Techniques are drawn from dance, Pilates, Yoga, and physical therapy. Props will be provided.

COURSE DETAILS:

Section: 07201.01

Dates: September 11 - November 20

Days: Thursday

Time: 4:45 PM - 5:45 PM

Location: Alvarado Adult School (MPR)

Cost: $93

Section: 07201.02

Dates: January 8 - March 19

Days: Thursday

Time: 4:45 PM - 5:45 PM

Location: Alvarado Adult School (MPR)

Cost: $93