Fitness & Health

Part B includes moves 33-64 of Dayan Qigong.

Learn one of the most popular forms of Qigong used in China today.

Learn the easy form of Qigong. All skill levels welcome!

Learn fall/recovery techniques for getting up off the floor.

Learn one of the most popular forms of Qigong used in China today.

Learn the ancient Hawaiian dance of hula ʻauana with your community!

Strengthen your back and core body with Yoga and physical techniques.

Use Zumba as a healthy form of exercise for the body and your health.