Health & Wellness

Floor Exercise

Work on back health including strengthening of core, hips and shoulders, glutes and hamstrings.

Balance/Range of Motion

This class blends strength, flexibility, and fall recovery techniques, inspired by dance, Pilates and physical therapy.

Dayan Qigong - Part A (Morning)

Part A includes moves 1-32 of Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part B (Evening Class)

Part B includes moves 33-64 of Dayan Qigong.

Dayan Qigong - Part B (Morning)

Part B includes moves 33-64 of Dayan Qigong.