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About the Course
Students will learn one of the most popular forms of Qigong used in China today. Dayan Qigong means the Wild Goose Form. This practice consists of 64 movements that flow from one movement into the next. In addition to learning the form, the students will learn a set of warm up exercises to increase flexibility and balance. Adaptations can be easily made for people with motor impairments or mobility concerns. Part A includes moves 1-32 of Dayan Qigong, and Part B includes moves 33-64 of Dayan Qigong.
Class Details:
Location: Alvarado Adult School - 5625 Sutter Ave, Richmond, CA. 94806
Dates: April 13 - June 15
Days: Mondays
Time: 10am - 11:30am
Cost: $87
Instructor: Miner, Jerolyn
Your Instructor
Miner, Jerolyn
Jerri Miner is an experienced educator and wellness instructor. After serving as a Peace Corps volunteer in Thailand, she taught Adapted Physical Education for 25 years in Richmond Schools and 10 years at Solano College, earning California Community College Teacher of the Year honors. For over 23 years, she has taught Qigong, stretching, and Mandala drawing, and currently teaches at Wen Wu School of Martial Arts and the Richmond Senior Center, sharing the benefits of movement and well-being with her students.