Floor Exercise

This class is designed to work on back health including strengthening of core, hips and shoulders, glutes and hamstrings. This class is great for general strength as well as rehab from various injuries. Non-weight bearing, this class is on the floor the whole time using props provided. Techniques are drawn from dance, Pilates, Yoga and physical therapy.

COURSE DETAILS:

Section: 70200.01

Dates: September 11 - November 20

Days: Thursday

Time: 3:15 PM - 4:30 PM

Location: Alvarado Adult School

Cost: $93

Section: 70200.02

Dates: January 8 - March 19

Days: Thursday

Time: 3:15 PM - 4:30 PM

Location: Alvarado Adult School

Cost: $93