You define success. We help you get there.
About the Course
This class focuses on building strength as well as flexibility. It is gentle and challenging at the same time. Included are fall/recovery exercises and techniques for getting up off the floor. Classes may focus on stretching and strengthening to improve activities such as yoga, dance, and sports. Techniques are drawn from dance, Pilates, Yoga, and physical therapy. Props will be provided.
Class Details
Location: Alvarado Adult School - 5625 Sutter Ave. Richmond, CA
Class Dates: April 16 - June 18
Days: Thursdays
Time: 4:45pm - 5:45pm
Instructor: Corl-Seidl, Jacqueline
Your Instructor
Corl-Seidel, Jacqueline
Jacqueline Corl-Seidel began her teaching journey at 16 and launched her professional dance career at 18. She has always been fascinated by the physics of movement—how every part of the body supports and influences every other part. From sports and dance to yoga and even simply sitting in a chair, all movement is built on the foundation of good body mechanics. Strengthening the core and balancing the body keeps us upright, while honing reflexes helps us maintain and recover that stance. Ultimately, the safest approach is not to fall—but the next best skill is knowing how to fall safely.